Los Cabos Itinerary for 7 Days: The Ultimate Week-Long Adventure Guide



Los Cabos, a stunning destination where the Pacific Ocean meets the Sea of Cortez at the tip of Mexico’s Baja California Peninsula, is a paradise of contrasts. Here, the arid desert landscape meets sparkling turquoise waters, and you can find everything from quiet, picturesque towns to vibrant nightlife scenes. The region comprises two main cities: Cabo San Lucas, famous for its lively marina and nightlife, and San José del Cabo, which offers a more relaxed, artsy atmosphere. With a week in Los Cabos, you have time to experience both sides and everything in between—from beach days and snorkeling to art walks and adventure sports. This guide will help you make the most of your seven days in this incredible part of Mexico, blending relaxation, exploration, and unforgettable moments.

Day 1: Arrival in San José del Cabo and Discover the Art District

Your journey begins in San José del Cabo, the quieter, more traditional counterpart to Cabo San Lucas. After landing at Los Cabos International Airport, head to your hotel in San José del Cabo—plenty of boutique hotels and family-friendly resorts, depending on your style.

Once settled in, spend your first afternoon getting to know this charming town. Start by exploring the historic downtown area, where cobblestone streets are lined with colorful buildings, art galleries, and shops selling local crafts. The main square, Plaza Mijares, is a perfect place to start. It’s a gathering spot for locals and tourists, often buzzing with street performers, live music, and food vendors in the evening. Take a walk to the Mission San José del Cabo Church. This beautiful colonial-era church is a testament to the town's rich history.

As the sun sets, treat yourself to a meal at one of the town’s renowned farm-to-table restaurants, like Flora Farms or Acre. Set amidst lush, organic gardens, these restaurants offer a relaxed, scenic dining experience with fresh, locally sourced ingredients. The vibe here is perfect for easing into vacation mode, setting the tone for the adventure ahead.




Day 2: A Beach Day at Chileno Bay and Snorkeling

Day two is about soaking up the sun and diving into the clear blue waters that make Los Cabos famous. Start your morning at Chileno Bay, one of the best beaches for snorkeling and for families. With calm, clear waters and a protected cove, it’s an excellent spot for swimming and exploring underwater life. The Beach is a Blue Flag site, which means it meets high standards for cleanliness and safety.

Grab some snorkeling gear and head into the water to see colorful schools of fish and, if you’re lucky, a sea turtle or two. You can rent gear at the Beach or book a guided snorkeling tour with a guide who knows the best spots and can provide interesting insights about marine life.

After a morning in the water, relax under one of the shaded palapas or enjoy a picnic lunch on the Beach. Later, head back to your hotel to freshen up, then venture out for dinner. La Lupita Taco & Mezcal is a great option in San José del Cabo, known for its creative tacos and mezcal selection. It’s a relaxed and lively spot that captures the spirit of Baja cuisine.

Day 3: Explore Cabo San Lucas and Visit the Famous El Arco

On day three, it’s time to switch gears and head to Cabo San Lucas, the livelier side of Los Cabos. Start your day with one of the must-do experiences in Cabo: a boat tour to El Arco, the iconic rock formation at Land’s End, where the Pacific Ocean meets the Sea of Cortez. There are plenty of options for boat tours, from glass-bottom boats to private yachts and sunset cruises, so pick what suits your vibe.

The boat ride to El Arco is a scenic journey, often including stops at famous spots like Lover’s Beach and Divorce Beach, each with unique charm. Lover’s Beach, with its calm waters, is great for swimming and snorkeling. At the same time, Divorce Beach, facing the Pacific, is more dramatic and perfect for a stroll along the shore.

After your boat adventure, head back to the Cabo San Lucas marina, where you can grab lunch at one of the many waterfront restaurants. There’s plenty of fresh seafood to enjoy and great views of the marina's bustling activity. Spend the afternoon wandering around, checking out the shops and local markets, or simply people-watching with a refreshing drink.

As evening falls, Cabo San Lucas really comes alive. If you’re in the mood for a fun night out, head to famous beachside spots like The Office on the Beach for dinner, drinks, and dancing at a popular nightlife venue like Cabo Wabo Cantina. The festive and welcoming atmosphere offers a lively end to a day of exploration.

Day 4: Day Trip to the Artsy Town of Todos Santos

Day four is perfect for a change of scenery with a day trip to Todos Santos, a bohemian town about an hour’s drive from Cabo San Lucas. Known for its surf culture, vibrant art scene, and historic buildings, Todos Santos has an entirely different vibe from the rest of Los Cabos.

Start your day with a relaxed breakfast at a local café like Café Santa Fe, and then spend some time exploring the quaint streets filled with art galleries, craft shops, and historical landmarks like the famous Hotel California. There’s a debate over whether this hotel inspired the Eagles' hit song, but it’s a fun stop, regardless!

For lunch, try farm-to-table eateries like Hierbabuena, where you can enjoy fresh, organic dishes in a garden setting. Afterward, head over to Playa Los Cerritos, a famous beach for surfing and relaxing. Whether catching some waves, taking a surf lesson, or enjoying the laid-back beach vibe, this is a great way to spend a leisurely afternoon.

Return to Los Cabos in the evening and enjoy a quieter dinner, perhaps in San José del Cabo. The day trip to Todos Santos is a perfect way to experience another side of Baja California, blending art, history, and beach culture.

Day 5: An Adventure-Filled Day in the Desert

It’s time to get your adrenaline pumping on day five. Los Cabos is not just about sunbathing; it’s also a fantastic destination for adventure. If you visit between December and April, start your day with a whale-watching tour. This is the prime time to see humpback and gray whales as they migrate through the waters around Los Cabos, and there’snothing quite like seeing these giants of the sea up close.

For those who prefer land-based thrills, consider an ATV or UTV tour through the rugged desert terrain of Baja California. You’ll ride through canyons, dry riverbeds, and along the coast, seeing a side of the region that few tourists experience. If heights are more your thing, try a zip-lining adventure at Wild Canyon or Costa Azul. These courses feature several lines that zip you high above the desert and canyon landscapes, providing incredible views and a rush of excitement.

After an adventure-filled day, unwind with a relaxed dinner back at your hotel or resort, or try a local favorite for a casual but delicious Mexican meal.

Day 6: Spa Day and Sunset Cruise

After several days of exploration and excitement, day six is all about relaxation and rejuvenation. Los Cabos is famous for its luxury spas, so take advantage of this and book yourself a day of pampering. Many resorts offer full-service spas where you can enjoy massages, facials, and other treatments using local ingredients like agave, aloe, and sea salt.

Spend your morning at the spa, and after you’re feeling refreshed, take it easy by the pool or on the Beach. Join a yoga class, have a leisurely lunch, and soak up the tranquility of your surroundings.

As the day winds down, consider booking a sunset dinner cruise. Sailing on the Sea of Cortez while the sun dips below the horizon is an unforgettable experience. Many cruises offer dinner, drinks, and live entertainment, making it a perfect way to end a relaxing day on a high note.

Day 7: Last-Minute Shopping, Culture, and Departure

On your final day in Los Cabos, soak in any last experiences before heading home. Start your morning by exploring any spots you might have missed. If you’re there on a Saturday, the Mercado Organico in San José del Cabo is a great place to find unique souvenirs, fresh produce, and artisanal goods while supporting local vendors.

For a final dose of culture, visit the Wirikuta Botanical Park near Puerto Los Cabos. It’s a beautiful place to wander among thousands of cacti and succulents, offering a peaceful end to your trip. If you have time before your flight, grab a leisurely lunch at a local café and enjoy the last flavors of Baja cuisine.

Then, it’s off to the airport to catch your flight home, filled with memories of a fantastic week of sun, sea, adventure, and culture in Los Cabos.

Conclusion

Los Cabos offers something for everyone—from serene beaches and exciting water activities to vibrant towns and cultural adventures. A week here allows you to fully experience this beautiful destination's relaxed and adventurous sides. Whether a first-time visitor or a Los Cabos veteran, this itinerary provides a perfect mix of relaxation, adventure, and local flavor, ensuring a week you won’t forget.


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